If I offered you a snack with the following nutritional information:
1g of fat
135mg of sodium
25g of carbs with 3g of fiber and 12g of sugar
10-25% of your daily value of all vitamins
Would you say that was a healthy snack? Would you consider that pretty good stats for a meal addition? I mean, it has infinity the fiber of juice, 12g of sugar is less than would be found in 110 calories worth of carrots, and it has more iron than lean beef (and apparently "Pilchards" according to this website questionablytrustworthywebsite.com). So is that a decent choice as part of a meal? Yeah?
Great, now lay off my fucking Froot Loops.